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Article about dates calories per date:
Dates Nutrition Facts - Eat This Much
The amount of calories, carbs, fat, and protein values for Nice! Dates (Pitted). Nice!


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Dates. ¼ cup of Nice! dates (Pitted) contains 110 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This has a relatively high calorie density, with 275 Calories per 100g. Nutrition Facts. For ¼ cup of Nice! dates (40g) Nutrient Value %DV Calories 110 Fats 0g 0% Saturated fats 0g 0% Trans fats – Cholesterol 0mg 0% Sodium 0mg 0% Carbs 30g 11% Net carbs 27g Fiber 3g 11% Sugar – Protein 1g Calcium 20mg 2% Iron 0.2mg 2% Potassium 260mg 6% Vitamin D – Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU – Vitamin A 0μg 0% Vitamin B12 – Vitamin B6 – Vitamin C 0mg 0% Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar – Sucrose – Glucose 25g Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 0g 0% Monounsaturated fats 0g Polyunsaturated fats 0g Trans fats – Fatty Acids Total omega 3 – Total omega 6 – Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine – Arginine – Aspartic acid – Cystine – Glutamic acid – Glycine – Histidine – Hydroxyproline – Isoleucine – Leucine – Lysine – Methionine – Phenylalanine – Proline – Serine – Threonine – Tryptophan – Tyrosine – Valine – Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights.













dates calories per 100g


calories per date medjool


dates nutritional value per 100g


date nutritional value per 100g